Breakfast
Upma
Savoury rava porridge with curry leaves, mustard, and coconut — a quick Kerala breakfast.
About
Upma is roasted rava cooked to a soft mash with mustard, curry leaves, green chilli, and often grated coconut or vegetables. It is the fast breakfast of Kerala kitchens and railway canteens, eaten with banana, sugar, or coconut chutney.
Course
Breakfast
Region
Statewide
Typically with
Banana, sugar, or coconut chutney
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